Passage Salad

Before we take off for a passage, especially if it's our first one after a long time away from sailing, I usually make a passage soup. It allows us to have a prepared meal all ready to eat without my having to spend much time below in the galley.  

It's been so hot in Adelaide lately, the last thing I wanted to make or eat was hot soup. Instead, I made a Passage Salad in advance this time. I cooked extra rice and chicken for dinner the last night and used it as the start for a Nine of Cups favorite, Rice Salad. An old friend, Joanne on Rusty Bucket, turned me onto this salad way back in the Caribbean and we've been enjoying (and modifying) it ever since. We had it for lunch for the last couple of days and though we were feeling absolutely fine on the calm Gulf of St. Vincent waters, it was still nice to have the meal ready and not have to prepare anything.

The best thing about this salad is its versatility. You can use it as a side or a main. It can be totally vegetarian or even vegan for that matter. You can add, eliminate and substitute to your heart's content and it still turns out tasting gourmet.

Here's the basic salad with some options to try …

Passage Salad

Recipe Type: Salad

Author: Marcie Connelly Lynn

Ingredients

• 1 can artichoke hearts, drained and chopped
• 2 cups cooked rice, cooled (white rice, brown rice, your favorite kind of rice)
• ½ c kalamata olives
• ½ onion, chopped fine
• ½ green/red pepper chopped
• 1 ripe tomato, chopped
• 2 chicken breast halves, cooked, cooled and cubed
• 1 tbsp capers
• ½ c feta cheese, crumbled
• ½ c balsamic vinaigrette, Italian or Greek salad dressing (add more or less to taste)
• Salt and pepper to taste

Instructions

1. Combine all ingredients. Chill and serve.

Notes

I rarely have all the ingredients listed above, so I substitute or modify as I go along with pitted green or ripe olives, black beans, white beans or chick peas, drained chopped raw carrots, green onions, celery, canned peas, drained cooked tuna chunks, ham chunks, turkey chunks in place of chicken, pine nuts or sunflower seeds.

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From the Galley - Homemade Crunchy Granola and Yogurt for Breakfast

 

Getting over jetlag and dealing with the recent heatwave have precluded me from being in my galley much other than to make quick meals. A weather change offered a short respite from the heat and a chance to get to know my galley again and do a little cooking. One of our favorite breakfasts, especially in the warm weather, is crunchy granola with yogurt, so I thought I'd start there.

We can certainly buy yogurt in the supermarkets here, but it tends to be expensive and also takes up too much room in the fridge if we want to buy in quantity ... for a passage, for instance. I purchased an EasiYo Yogurt Maker for $20 when we first arrived in New Zealand and I've never purchased yogurt in the supermaket since.

I buy yogurt powder, available in plain as well as all sorts of flavors, mix it with water, shake it up and let it firm up in its hot water bath for 8 hours or so and voila, I've got a liter of thick, creamy, fresh yogurt that stores easily in my fridge and is always ready for breakfast. There are a couple of different brands available and I choose the one that's cheapest at the time with the same delicious results. Sometimes I add fresh fruit or flavoring, but usually it's perfect as is when poured over granola. Because we always conserve water, I use the “bath water” from the firming up process in the teapot or as dishwater rather than just throw it away. I keep a good supply of yogurt powder packets on hand, so we never run out. On smooth passages, I've made it en route.

Granola is also available in the supermarket, but it, too, is expensive and I don't always like the combination of ingredients they offer. The granola recipe below I've been using for years. I'm sure I got the original somewhere along the line since I'm not all that imaginative when it comes to basic recipes, but I've modified it to our taste and I think it's probably fairly original now.

From the Galley - Granola

Author: Marcie Connelly Lynn

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Serves: 4-6

Ingredients

• 2 cups (160g) rolled oats
• ½ cup (85g) sliced almonds or other nuts
• ½ cup (65g) sunflower seeds
• ¼ cup (40g) sesame seeds
• 2 Tbsp (30ml) vegetable oil
• 5 Tbsp (75ml) honey
• ½ cup (40g) shredded coconut
• ½ cup raisins or sultanas (75g)

Instructions

1. Combine oats, nuts, seeds and coconut in a medium-sized bowl.
2. In a small saucepan, heat the honey and oil until combined.
3. Add honey/oil mixture to the dry ingredients and stir until the oats are thoroughly coated.
4. Spread in a very thin layer on a baking sheet (in our case, a pizza pan … no baking sheets aboard).
5. Bake 15 minutes in oven at low heat (300F/150C), turn mix on pan and return to oven for 10 more minutes.
6. Let cool.
7. Add raisins.
8. Store in an airtight container.

Notes

You can add wheatgerm to the mix or other grains. You can substitute walnuts, pecans, hazelnuts or whatever nuts instead of almonds. After baking, you can add dried fruit pieces, chocolate chips, carobs or chopped dates. Even the quantities can be altered to taste. More coconut? Sure.

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Nostalgic Meals and Comfort Foods

 

One thing about being back in the States is that we've been eating lots of what I call “nostalgic meals”. I'm not saying they're particularly healthy (although some are) or even all that good (some definitely are not), but they conjure up images of being a kid again … only I'm the cook.

Some recipes I still use on the boat like Lemay Special. Others I've adapted along the way to suit our taste … a bit spicier, different herbs, adding some garlic maybe. Thinking back, my mom certainly didn't have the herbs and spices as readily available to her as we do now. She was a working mom and had little time for preparing elaborate meals especially since there were no “convenience” foods back then. You want mashed potatoes? You buy potatoes, peel 'em, boil 'em, mash 'em and eat 'em. That takes awhile compared to buying them pre-mashed and seasoned from the supermarket cooler. We had boiled potatoes a lot. Want them mashed? Use your fork on your plate and mash them.

Nostalgic meals tend to be comfort foods. I was brought up Catholic, so Fridays were fish days. If we didn't have fish and chips from the local take-out shop, then it was usually macaroni with canned tuna fish mixed with some mayo (excuse me, Miracle Whip...yuck). I still mix pasta with tuna for a quick meal, but not necessarily on Fridays. I make a dijon/mayo sauce and add onion and chopped jalapeno peppers or sometimes other veggies. Still, it's the same old Friday night comfort food … with just a little twist and served on Tuesdays or Wednesdays or whenever.

Stuffed peppers fall into the nostalgia category as do Shepherd's Pie and American Chop Suey (macaroni with ground beef in spaghetti sauce...who knows why it's called chop suey). My mom loves all of these and I was making them to please her. It did, indeed, please her, but, quite honestly, we've grown to dislike them because she'd prefer these same dishes ... over and over … night after night. I finally set the limit to two nostalgic meals a week and Salmon Pie (mashed potatoes mixed with a can of pink salmon and baked in a double crust pie ), which she insists we all loved when we were young … and we never, ever did … has been avoided altogether.

Tollhouse cookies hot out of the oven, warm brownies, cranberry pudding, apple crisp with whipped cream … just the luscious smells emanating from the kitchen/galley are enough to bring warm, homey thoughts to mind. Meatloaf, turkey soup after Thanksgiving Day dinner, peanut butter sandwiches … these are the foods we grew up with and the tastes and smells remain a part of lives.

I read an account of Beryl and Miles Smeeton, a pioneering cruising couple. Their boat, caught by a rogue wave off Cape Horn, pitchpoled and they were dismasted. Beryl was thrown overboard, but managed to get back to the boat. She also broke her arm in the fracas, but managed to bake a cake shortly thereafter for the crew. It was calming and comforting to be busy and return to some sort of normalcy after such a catastrophe. Maybe that's why some folks (like me, for instance) tend to eat when we're stressed or traumatized.

What was your favorite food as a kid? Do you still make it?

Here's my recipe for Stuffed Peppers … it's tasty, healthy and, yes, comforting.

Stuffed Peppers

Recipe Type: Main Dish

Author: Marcie Connelly Lynn

Ingredients

• 3 large peppers (red, green, yellow or a colorful mix of all), cut in half lengthwise and cleaned
• 2 cups of cooked rice (white or brown)
• 1 lb (½ kg) ground (minced) turkey, beef or whatever meat you prefer
• 1 clove garlic, minced
• 1 medium onion, chopped fine
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp Worcestershire sauce
• 1 can (12 oz) chopped tomatoes
• 1 8oz can tomato sauce
• 1 cup picante sauce (see recipe below)
• 1 c shredded cheddar-type cheese

Instructions

1. Either steam or microwave the peppers till they're fork-tender/al dente. This saves time in the oven (and propane in the tank). Brown the meat with the garlic and onion. Add Worcestershire sauce, salt and pepper. Stir. Add cooked rice, chopped tomatoes and tomato sauce. Stir, then let simmer on low heat for 10-15 minutes.
2. Divide the meat/rice mixture between the six pepper cups. Top with picante sauce and cheese. Cook in a 350F oven for 25-30 minutes or until peppers are tender enough for your taste, everything's hot and the cheese has melted.

Notes

For Picante Sauce: 1 c catsup, 1 tbsp brown sugar, 1 tbsp white vinegar [br]Mix together till sugar dissolves.

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