FAQ - Do you get seasick? If so, what do you do about it?

 

Call it what you will … mal de mer, mareado, seasickness, it's very real and it's a problem for many sailors. We've heard from many folks who say “I'd love to do what you're doing, but I get seasick.” Well, join the club … after 13 years aboard, so do we... still! A recent passage from Portland to Adelaide confirmed that we haven't “outgrown” it. It certainly doesn't prevent us from sailing, but we do what we can to minimize the problem.

We've read that there are three states of seasickness:

1. You're afraid you'll get sick

2. You're afraid you're going to die

3. You're afraid you won't die

I get a kick out of people who don't ever get seasick and who assume that people who do have a choice in the matter. If you will it to go away, it will. Trust me, it doesn't. I'd certainly prefer not to deal with it, but as determined as I am about not getting sick, it still happens sometimes.

Early on, we thought we'd just grin and bear it. After one particularly bad trip, however, when we not only thought we'd die, but we were hoping we'd die, we decided that perhaps we should investigate and come up with some relief. We started with crystallized ginger. I loved it, but it really didn't do anything to calm my queasy stomach and subsequent heaving. David hated it and now associates all ginger products with seasickness.

We've tried wrist bands and patches which don't seem to have much of an effect at all on us. We've tried over-the-counter pharmaceuticals, but they leave us very drowsy (even the non-drowsy formula) and still sick. So far, the best we've come up with is Stugeron (generic: cinnarizine) which is a prescription drug. Last we checked, it was not available in the USA or Canada. It's an anti-histamine, anti-vertigo drug which is used regularly in the treatment of nausea. We were able to purchase it in the Caribbean and in South America and South Africa without a prescription and a friend has supplied us ever since. We take a small dosage (15-20mg) the night before we leave on a passage and then twice a day after that until we feel the seasickness has passed. It works. There is some drowsiness, but definitely not enough to impair our ability to stand watch or do whatever is necessary to handle the boat. The best thing about it is that we can take it even after we're seasick (assuming we can hold it down) and it starts taking effect rather quickly.

In our particular cases, we usually recover from the symptoms in 1-2 days and once we have our sea legs, we're fine. With the experience of knowing that we'll get better eventually, it's easier to handle the seasickness at the time. I'd hate to think of what I would have missed in our years aboard Nine of Cups, if I'd let seasickness get the better of me.

All this said, different drugs work differently on different people. We are not taking any other meds at all. There may be contraindications taking Stugeron with other medications or in certain medical conditions, e.g. pregnancy. Definitely read up and consult a physician if you have any questions.

What are your experiences with seasickness? What works for you? Share!

Days and Ways to Celebrate

A daily list of mostly obscure holidays and fun ways to celebrate them.

Cheese Doodle Day

Really? I hate these things, but you gotta do what you gotta do. Yuck. Better yet, watch this video on how they're made.

FAQ - What happens when there's an emergency at home?

You forget all your plans, find the closest safe place to leave the boat and go home. We've done this twice before. We were in Portland, Maine when we received a call from David's mom that his ailing dad had died. We put Cups on a mooring, packed up and the three of us (including Jelly) were on a plane the next morning.

We were all provisioned and ready to leave New Zealand for Tonga when we received word that David's 92-year-old mom had fallen and broken her hip. Once again, Cups went on a mooring and we were back in the States in just a couple of days.

My mom is really sick. I'm going home.

FAQ - Medical Care

David's been feeling under the weather the last couple of days. A touch of the flu, perhaps? Nothing serious, he's just not feeling 100%. This brings up a very frequently asked question – what do you do about medical care while you're sailing around the world? First, we do not have medical insurance and haven't had since we moved aboard. There are three primary reasons for this, just in case you're interested. First, of course, the cost of monthly insurance premiums even for catastrophic coverage is beyond what we can reasonably afford. Quite honestly, the cost of any medical care we've needed thus far has been significantly less than any insurance policy we could get. Second, Marcie was not insurable until recently (breast cancer in 1997). And third, US health insurance policies do not usually cover health care issues out of country. That said, how do we handle routine healthcare and emergencies?

Routine healthcare is easy. We have routine physicals every few years. We maintain all of our own health records, lab reports and physician reports. Marcie has had mammograms in several different countries and we have all the x-rays (now digital) aboard to prove it. Dental appointments (every six months) are part of our routine and our budget. Eye exams happen every two years or whenever we feel the need for new glasses (or lose a pair overboard!). We've had colonoscopies in Cape Town, mammos in Chile and skin checks in Venezuela. Prevention and early detection are part of our insurance program.

We do belong to DAN (Divers Alert Network) which provides for emergency transport to the nearest medical facility as needed including air ambulance as long as you're more than 50 miles (80km) away from home. Accidents or illness do not need to be diving related. The membership is minimal and friends who have had medical emergencies found DAN's assistance and benefits to be excellent.

Health care is a comparative bargain in many places. Most countries we visited in South America, for instance, offered excellent private healthcare if you ferreted out the right facility and the right physician. David had major surgery and hospitalization in Chile. Marcie had an MRI, cortisone shots and PT in Ecuador for a back problem. All costs were a small fraction of what the same care would have cost in the USA...or Australia for that matter.

So what do we do aboard? We carry a good medical kit which we try to update regularly. Most local physicians will write us prescriptions for what we need once they know our situation and, in fact, will make suggestions of new products available or drugs that make sense to add because of the area in which we're traveling. In Colombia, for instance, the local physician suggested yellow fever shots. In Vanuatu, we were both given malaria kits for testing and treatment in case we needed them. We've both taken CPR classes that admittedly could be refreshed. Seven Seas Cruising Association (SSCA) to which we belong offered several “medicine at sea” classes which we took during one of their gams. They probably offer them as part of their virtual Seven Seas University, now, which would allow you to take them from anywhere in the world.

We carry two books aboard that we use as references: Merck's Manual of Medical Information. Merck's is a good overall guide to symptoms and potential diseases/medical issues although after looking up “rash”, we usually come away thinking we have an obscure, incurable disease. The Onboard Medical Handbook is a practical approach to common and some uncommon problems and how to handle them. Everything from emergency dentistry to dermatology to jellyfish stings to yeast infections is covered and it also provides a good list of what to include in an on-board medical kit.

Staying healthy is a good part of medical care. Trying to eat properly, exercise and stay fit is key in maintaining our health. Sometimes easier said than done, but being aware is the first step. Being prudent is another key element to staying healthy. Regular check-ups and reasonable follow-up when something doesn't seem right make sense when medical care is more than just a phone call away.

In our nearly 13 years aboard, we have not had any major emergencies to handle other than David's surgery and Marcie's back problem. We were close enough to shore for both of these to get medical help in a reasonable period of time. Other bruises, cuts and infections have been handled aboard with advice from fellow cruising physicians when necessary and the contents of our on-board medical kit.

If you have questions that you'd like to have answered about living on a sailboat or traveling from place to place, leave a comment or send an email? Thanks to David V. for suggesting this post topic.

Days and Ways to Celebrate

A daily list of mostly obscure holidays and fun ways to celebrate them.

National Almond Day

Yum, my favorite nut and they're healthy for you, too. Eat almonds today!